Kale is the absolute king of superfoods when it comes to greens. One cup of cooked kale contains over 1,000% of vitamin K, over 500% of vitamin A, and over 100% of vitamin c that our body needs on a daily basis. The nutrients in kale help our bodies fight against five different kinds of cancer such as colon, prostate, bladder, ovarian, and breast cancer. Kale is great in salads, steamed, sauteed, juiced, baked, and in smoothies.
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