Romaine lettuce is loaded with vitamins and minerals that make it the super food of the lettuce family. Romaine contains protein, calcium, Omega 3, vitamin C, iron, B vitamins, water, and vitamin A. With all these amazing attributes, romaine lettuce aids in weight loss, promotes a healthy heart, reduces insomnia, and decreases stress. Romaine is excellent for salads, wraps, juicing, and smoothies!
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